Why I Became
a Therapist
My path to becoming a therapist wasn't a straight line. it was shaped by my own experiences with struggle, healing, and the profound impact of having someone truly listen without judgment.
"I didn't become a therapist to fix people. I became a therapist to remind people of their own strength and to offer them a safe space to find their way back to themselves".
My Therapeutic Approach
This is the space to outline your areas of expertise and the specific services you offer to clients. Highlight your core competencies and the depth of knowledge you bring to each practice area.
Cognitive Behavioral Therapy (CBT)
We'll explore the connection between your thoughts, feelings, and behaviors, and develop practical strategies to shift unhelpful patterns.
Trauma-Informed Care
I understand that trauma lives in the body and the nervous system, not just the mind. Our work will honor your pace and prioritize your sense of safety above all else.
Mindfulness-Based Techniques
I'll introduce grounding and mindfulness practices to help you stay present, manage overwhelming emotions, and reconnect with your body.
Narrative Therapy
Your story matters. We'll examine the narratives you've been told (and told yourself) and work together to rewrite the ones that no longer serve you.
Education
& Credentials
Licensure:
Licensed Master Social Worker
License: LMSW 22755 | Active & in good standing
Education:
Master's Degree in Social Work
Grand Canyon University
Bachelor's Degree in Social Work
Arizona State University
Professional Memberships:
National Association of Social Workers
Continuing Education:
I'm committed to staying current with the latest research and therapeutic techniques. I regularly attend workshops, conferences, and training in trauma treatment, attachment theory, and evidence-based interventions.
Clinical Experience
Expertise
Anxiety Disorders
Generalized anxiety, panic disorder, social anxiety, health anxiety, and phobias
Trauma & PTSD
Childhood trauma, complex trauma, sexual assault, domestic violence, and traumatic loss
Depression
Major depression, persistent depressive disorder, and situational depression
Life Transitions
Career changes, relationship endings, relocation, identity shifts, and major life decisions
Stress Management
Burnout, overwhelm, work-related stress, and caregiver fatigue
Relationship Issues
Communication patterns, attachment wounds, boundary-setting, and relationship anxiety
Diverse & Inclusive Practice
I've worked with clients from diverse backgrounds, including LGBTQ+ individuals, BIPOC communities, and people from various religious and cultural traditions. I approach each therapeutic relationship with cultural humility and a commitment to understanding your unique worldview.
Clinical Experience
The trust my clients place in me is something I never take for granted. Here's what some of them have shared about our work together.
"Working with Jeanette changed my life."
"I was nervous about starting therapy, but Dahlia made it so easy.I came to therapy feeling hopeless and stuck, and she helped me see possibilities I couldn't imagine before. She's compassionate, insightful, and never made me feel judged. I finally feel like myself again."
Sara M.
"I was nervous about starting therapy, but Jeanette made it so easy.
"She listens without trying to fix everything immediately and gives me tools I can actually use. I've learned so much about myself in just a few months."
Michael T.
"After years of struggling with anxiety, I finally feel like I have control over my life."
"Jeanette's approach is gentle but effective. She helped me understand my patterns and gave me practical strategies that actually work."
Jennifer L.
Outside the Office
A Little More About Me
When I'm not in session, you'll find me hiking local trails, reading fiction, practicing yoga, and spending time with my family.
I'm also passionate about reducing the stigma around mental health. I regularly contribute to local mental health organizations, to make therapy more accessible and approachable for everyone.